September 2011
6 tags
REASONS WHY I LIVE: healthyandbeautifulforlife:... →
healthyandbeautifulforlife:
What to Eat After You Work Out
imperfectionatbestt:
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of…
4 tags
Extremely good workout today, burned 1200 calories. Ran for a half hour doing a series of running and sprinting. Then I worked on my arms and chest today. I haven’t ate much however, I feel like I haven’t had the time. For dinner though I’m making chicken breast and a bunch of veggies. Have a good night :)
Went grocery shopping and got sososo many veggies and fruits! And…..almost got into a fight with an old man. Nobody messes with my nonna and gets away with it :)
Nothing Is Impossible: 20 Best Muscle Building... →
health-heaven:
Whole Eggs Whole eggs provide great protein content at 6 to 8 grams per egg, and are also rich in vitamins, zinc, iron and calcium making them one of the most complete muscle building foods out there. Chicken Breast For every 100 grams of chicken breast you get 30 grams of protein, with…
9 tags
8 tags
3 tags
6 tags
Being Italian is fucking fantastic and all, but I swear I have no self control when it comes to my nonnas kitchen. Anyone here that is Italian knows that the first word out of nonnas mouth is “did you eat”. I swear, every time I see her thats the very first thing she asks me. Come on, homemade bread? Pasta? Soup? Oh myyyy. So I ate clean all day until her house. Nothing really bad, but...
Speeding up my metabolism with some green tea, yummm. I’ll be leaving for the gym soon. I’ve been watching way too many crossfit videos. Check out www.crossfit.com for some awesome workouts :)
1 tag
The gym was way too packed for my liking today. I absolutely despise going late, but I put in some work. Killed the stair-master, did the elliptical on 95 resistance to get my heart rate up for about 11 mins. After that I did some weight training, not as much as I would have liked considering all the bodies in the gym today, ughhh. Tomorrow will be another late night for me, since I have class...
6 tags
2 tags
Well my birthday caused two days of slacking. But I’m back in the game today, I’ll be hitting the gym after dinner. Lots of cardio (running) and even more weight training today. I’ll probably do legs today. I’ll update my playlist page after, with an update of my workout. Have a good day :)
God, I’m going to be 21 tomorrow. Wahhhhhh.
It’s 4:14 am and I’m still awake, what is wrong with meeeeee.
4 tags
1 tag
3 tags
Updated my gym playlists page :D
kissesandpugss-deactivated20111 asked: Hey what's the baby food diet? I love finding out new diets and (HEALTHY) ways people are eating, and this sounds very interesting! I love your blog by the way, you do a fabulous job
Lift heavy things, your goal is begging for it.
2 tags
HEALTHY weight loss blogs reblog this. My dash is...
After mother nature stops drop kicking my insides I’m trying the baby food diet, yeaahhh buddayyy.
4 tags
4 tags
No gym today, ughhh. Mother nature keeps giving me false alarms, dumb bitch. It’s coming tomorrow. I hate my life. Atleast it’s before my birthday. Tomorrow means back to the gym and no class, yessssss :)
1 tag
2 tags
1 tag
5 tags
